[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"article-a-20261007-29661900":3},{"article":4,"status":75,"related":76,"favoriteCount":49,"favorited":101},{"id":5,"title":6,"summary":7,"content":8,"firstImage":40,"template":41,"category":42,"tags":43,"status":48,"needsReview":49,"publishAt":50,"expiresAt":50,"links":51,"friendLinks":62,"relatedIds":63,"faq":64,"createdAt":74,"updatedAt":74},"a-20261007-29661900","秋季润燥食补全攻略：3款润肺汤+外卖优惠","教你在换季时用五白食材炖汤润燥，附美团\u002F京东外卖红包领取方法",[9,12,15,17,23,25,27,31,33,35],{"type":10,"text":11},"text","上周三在菜市场看到卖银耳的老伯，他掀开泡沫箱说'这批次的银耳泡发后能撑满整个盆'，这让我想起去年秋天因为没选对银耳，炖的汤又黏又寡淡。",{"type":13,"text":14},"h2","五白食材搭配玄机",{"type":10,"text":16},"百合要选山东产的，鳞片像莲花瓣一样层层叠叠；莲子去芯时用筷子戳到底，不然煮出来会苦。我试过用超市切片的山药，炖汤时全沉底变黑，后来发现要选带紫皮的铁棍山药。",{"type":18,"items":19},"list",[20,21,22],"银耳选朵大肉厚的，泡发后像云朵般蓬松","雪梨要选皮薄肉脆的，削皮后立刻泡在盐水里","莲子提前一晚泡发，百合最后10分钟加",{"type":13,"text":24},"外卖红包实战攻略",{"type":10,"text":26},"美团的'秋季养生套餐'里有银耳羹，但重点是点单时要领Lipn6p3的优惠券。上周我用京东外卖下单，发现Lqh1q8m的红包能叠加满29减5，但要注意只能用在指定商户。",{"type":28,"text":29,"tone":30},"quote","注意：部分优惠券需要先领再用，别点开就直接下单","warn",{"type":13,"text":32},"3款家庭炖汤配方",{"type":10,"text":34},"1. 银耳莲子羹：银耳泡4小时，与莲子、冰糖一起炖2小时，最后加百合。2. 山药雪梨汤：山药切块焯水，雪梨去核，大火煮开转小火1小时。3. 百合粥：百合提前泡发，与大米同煮，最后加少许盐。",{"type":18,"items":36},[37,38,39],"食材采购清单：银耳20g、百合10g、山药300g、雪梨2个","避坑提示：炖汤时别加枸杞，会抢了银耳的甜味","火候控制：银耳要全程小火慢炖，否则会变酸","","guide","攻略",[44,45,46,47],"秋季养生","外卖优惠","食补攻略","家庭炖汤","published",0,null,[52,57],{"id":53,"label":54,"url":55,"kind":56,"expiresAt":50},30,"领外卖红包","https:\u002F\u002Fkurl07.cn\u002Fte2qe9","buy",{"id":58,"label":59,"url":60,"kind":61,"expiresAt":50},31,"京东外卖优惠","https:\u002F\u002F1.yoourl.net\u002Flink\u002F10009836aafbeff4e2171002ArLVtpn4","coupon",[],[],[65,68,71],{"q":66,"a":67},"五白食材可以一起煮吗？","可以，但银耳要最后加，否则会煮化",{"q":69,"a":70},"怎么领美团外卖红包？","点开Lipn6p3链接，领完券再点单",{"q":72,"a":73},"炖汤需要多久？","银耳羹2小时，山药汤1小时，百合粥40分钟","2026-10-07T00:01:36.619Z","live",[77,81,85,89,93,97],{"id":78,"title":79,"summary":80},"a-20261006-60218400","霜降养生食补三步法","教你在秋季用银耳\u002F梨\u002F百合润肺，避开上火陷阱，吃对汤品更养人",{"id":82,"title":83,"summary":84},"a-20261006-88421100","秋季润燥食补清单","5步get润燥食谱+优惠券攻略，轻松应对秋燥",{"id":86,"title":87,"summary":88},"a-20261005-83154500","秋季护肤3步走，选对产品不踩雷","拆解秋季护肤三步流程，对比不同肤质产品选择，避坑成分陷阱，附平价替代清单",{"id":90,"title":91,"summary":92},"a-20261004-43956600","秋季换季护肤三步法","教你正确清洁、保湿、防晒，应对换季肌肤问题",{"id":94,"title":95,"summary":96},"a-20261003-02772300","秋季护肤避坑指南：5步搞定干燥敏感肌","避开清洁过度、成分冲突、防晒疏漏等常见坑，科学应对换季问题",{"id":98,"title":99,"summary":100},"a-20261002-63165800","换季护肤3步走，告别泛红干燥","教你科学过渡季节，避免皮肤敏感",false]